Getting Past Your Hangover
If last night’s choices have left you feeling awful, here are some remedies that can help you recover:
1. Stay Hydrated
Many hangover symptoms—like headaches and fatigue—occur because your body is dehydrated. Replenish your fluids by drinking a lot of water the next day. If you want an added boost, coconut water is a great alternative.
2. Eat Some Carbs
Even if you’re not craving food due to nausea, eating something can make a big difference. Instead of reaching for something greasy, try a meal with lots of carbohydrates to help restore your depleted blood sugar levels.
3. A Little “Hair of the Dog”
While it’s not for everyone, some people swear by having a small drink the next day to ease hangover symptoms. This method, known as “hair of the dog,” works on the idea that some symptoms are due to alcohol withdrawal. However, not all health professionals agree with this tip.
4. Get Some Rest
Sleeping it off can do wonders for a hangover. If you’re struggling with pain or discomfort, consider taking a pain reliever to help you relax enough to snooze.
5. Detox Your System
Using detox cleanses, such as herbal remedies, may expedite your body’s ability to flush out leftover alcohol and toxins. These can help you feel better faster after a hard night out.
How to Avoid a Hangover
The best way to deal with a hangover is to prevent it altogether. Most of this preparation starts before you even take your first sip of alcohol.
– Prep with Water and Food
Drink plenty of water beforehand, and make sure you eat a good meal to line your stomach. Keeping yourself hydrated and fed can reduce the severity of a potential hangover.
– Try Supplements
Specific supplements, like B vitamins, milk thistle, and prickly pear extract, have been found to help prevent hangovers. Anti-hangover pills can also be effective, particularly if you take them *before* drinking.
– Drink Smart
When you’re out, pacing yourself is important, even though it can be easier said than done. Try sticking to clear liquors instead of dark ones, as darker drinks tend to have more toxins that can worsen hangover symptoms. Liquor generally results in milder hangovers compared to beer or wine.
– Stay Full and Hydrated
Snack throughout the night to keep your stomach busy, which slows down alcohol absorption. Also, balance each alcoholic drink with a glass of water—aim for one glass of water for every drink you consume.
By following these tips, you can either recover more effectively or avoid hangover misery in the first place. Take care of yourself and drink responsibly!
