Kratom, also known as Mitragyna Speciosa, is an evergreen tree native to Southeast Asia, found in places like Indonesia, Malaysia, the Philippines, and Thailand. Though it’s been used in those regions for centuries, it has only recently gained traction in Western countries. In the United States alone, it’s estimated that over ten million people use kratom. Its legality varies by country and even by state, so it’s always advisable to check local regulations before exploring its use.
If you’re new to kratom, this guide breaks down how to take it and what effects you might expect. Let’s dive in!
How to Prepare and Consume Kratom
There are several popular ways to consume kratom, ranging from brewing it as tea to mixing it with food or taking capsules. Below, we’ll outline the most common methods.
1. Kratom Tea
One of the easiest and most effective ways to enjoy kratom is by making tea. To prepare it, you’ll need powdered kratom leaves (extracts are not recommended, as heat can reduce their potency and they tend to be more expensive). Start by measuring out about 15 grams of the powder and boil one liter of water. The amount of water used can impact the flavor’s strength without affecting the chemical composition.
Pour the powdered kratom into a container and add boiling water. Stir thoroughly to avoid clumps and ensure everything mixes well. To offset the bitterness, you can add honey, sugar, or a sweetener of your choice—honey is especially popular. Once mixed, let the tea cool for about 15 minutes, occasionally stirring to help disperse the powder. When ready, pour it into a cup, add more sweetener or ice if desired, and enjoy.
For added variety, you can blend kratom tea with other types of tea to change the flavor profile.
2. Mixing Kratom with Food
If tea isn’t for you, another option is to incorporate kratom into food. Common choices include mixing it with applesauce, yogurt, or even ice cream. Some users also pair it with chocolate protein powders or flavored almond milk to mask its naturally bitter taste.
When combining kratom with food, its potency remains the same. However, consuming it on an empty stomach may alter its effects. Be sure to blend it well with your chosen food to ensure even distribution.
3. Toss-and-Wash Method
The toss-and-wash method is straightforward but may take some getting used to. Essentially, you place a spoonful of kratom powder into your mouth and immediately chase it with a drink, such as water or juice, to wash it down. While this method is quick, it’s not the most pleasant, as the dry texture of the powder can stick to your throat and mouth, potentially causing discomfort.
Some users believe this method provides the purest effects of kratom, but it can also lead to issues like constipation. To avoid gagging, start with small amounts and gradually work your way up.
4. Kratom Capsules/Tablets
For a hassle-free option, kratom capsules or tablets are worth considering. While pre-filled capsules can be hard to find, empty capsules are widely available online, allowing you to make your own.
Capsule size matters depending on the form of kratom you’re using. For kratom leaf powder, larger capsules (size 000) are ideal, as they can hold up to a gram of powder. For concentrated extracts, smaller capsules (size 00) work better due to dosage requirements.
Effects of Kratom
The effects of kratom typically set in within a few minutes after consumption and can last for over an hour or, in some cases, up to six hours. The intensity and type of effects depend on the dosage:
– Low doses: These tend to create stimulating effects such as increased energy, sociability, and alertness.
– Higher doses: Larger amounts can produce sedative effects, including a sense of calm, euphoria, and relaxation.
Although kratom is not classified as an opioid, its effects are often compared to those of mild opioids. For this reason, some individuals have used kratom to help manage withdrawal symptoms during their recovery process.
What You Should Know Before Using Kratom
It’s important to research whether kratom is legal in your area before trying it. Additionally, understanding how to prepare and consume it properly can help you get the most out of your experience. By exploring the different ways to take kratom, you’ll be able to find the method that works best for your needs and preferences.
Now that you have the essential information about kratom, you’re ready to make a more informed decision about using it!
