Did you know that around 160 million people in the United States drink tea? Tea is not only a calming and enjoyable beverage but also offers a variety of health benefits. With so many different types of tea available, each has unique qualities and energy-boosting capabilities. While some teas are marketed as “the best,” it’s worth exploring a variety to find the one you love most.
Unfortunately, several myths about tea may discourage people from fully embracing this popular drink. Let’s clear up some of the misconceptions so you can enjoy tea with confidence.
1. Tea and Vitamins Don’t Mix
One common myth claims you shouldn’t drink tea with your vitamins or minerals. While this is partly true for pregnant individuals taking prenatal vitamins, it doesn’t apply to everyone. Certain teas, such as black tea, can reduce your body’s ability to absorb iron. However, for most people, tea can complement a healthy lifestyle without interfering with vitamins.
2. Plain Tea Is Healthier
Many believe plain tea is always the healthiest option, but that’s not necessarily true. Adding ingredients like lemon juice can actually preserve and enhance the flavonoids in your tea. These flavonoids play a key role in promoting brain health, improving focus, and helping you start your day with extra energy.
3. Pregnant Women Should Avoid Tea
There’s a belief that pregnant women shouldn’t drink tea at all. While it’s true that they should limit their caffeine intake, caffeine-free teas provide a great alternative. Types like black and green tea, which are high in caffeine, should be avoided during pregnancy, but there are plenty of safe, caffeine-free options that can still offer comfort and warmth.
4. Herbal Tea Is Better Than Other Types
Another myth suggests herbal teas are superior or more natural than varieties like green, black, or oolong tea. In reality, teas derived from the Camellia Sinensis plant—like green and black tea—are rich in antioxidants and offer numerous health benefits. Herbal teas, on the other hand, are often made from other ingredients like flowers or tree bark and don’t provide the same nutrients.
5. Tea Helps With Colds
This one is true! Tea does help soothe colds and sore throats. It contains antioxidants that fight inflammation, easing cold symptoms. Plus, a warm cup of tea can soothe your throat and make you feel relaxed and refreshed as you recover.
6. Tea Never Expires
Some believe that tea has no shelf life, but this is a myth. Tea retains its best flavor and health benefits for about six months after it’s harvested. To extend its freshness, store tea in a cool, dark place. This helps slow down the reduction of catechins, the beneficial compounds in tea.
7. Milk Cancels Tea’s Benefits
Adding milk to your tea won’t take away the antioxidants or catechins that make tea healthy. While milk does increase its fat or sugar content slightly, it won’t reduce the tea’s overall health benefits. Go ahead and add milk if that’s how you prefer it!
8. Hot Tea Is Better Than Cold Tea
It’s often said that hot tea is healthier than iced tea, but this claim is false. Both hot and cold tea have the same levels of antioxidants and catechins, so the health benefits remain consistent. Whether you enjoy a refreshing glass of iced tea in the summer or a warm cup in winter, you’re still supporting your health.
Understanding Tea Drinking Myths
Tea is a beloved drink worldwide, and understanding the myths surrounding it can help you make the most of your tea-drinking experience. Whether you prefer it hot or cold, plain or with some extras, tea offers plenty of benefits. If you’re pregnant, just be mindful of your caffeine intake, and rest assured that tea can still be part of your daily routine.
So, explore the wonderful variety of teas and enjoy the relaxation and health perks they bring to your day!
