When we hear about “chemicals,” it’s easy to assume they’re harmful or something to avoid altogether. But not all chemicals are bad. In fact, many are actually beneficial for your health! Let’s clear up the confusion by diving into some safe and helpful chemicals that can enhance your well-being. Here’s a simple list explaining what they are and how they work in your favor:
1. Lactic Acid
If you enjoy fermented foods, you’ve already come across lactic acid. It’s a natural preservative created during the fermentation process and is even vegan-friendly when added to foods by manufacturers. You’ll find lactic acid in yogurt, sauerkraut, and pickled vegetables. Not only does it keep food fresh, but it also supports gut health.
2. Water
Believe it or not, water is a chemical—it’s made up of hydrogen and oxygen. Since water makes up a big part of our body, staying hydrated is key to maintaining good health. Aim to drink enough water every day to keep your body functioning smoothly.
3. Sorbic Acid
Sorbic acid is another safe chemical, commonly used as a natural preservative in foods, cosmetics, and even medications. It’s especially valued for its antibiotic and antifungal properties. You can find it in produce, meat, and various packaged foods to keep them fresh and safe for consumption.
4. Niacin
Also known as vitamin B3, niacin plays a vital role in helping your body convert food into energy. It’s present in a range of foods, including milk, yeast, cereal grains, and meats, so it’s easy to incorporate into your diet.
5. Riboflavin
Riboflavin, or vitamin B2, is another essential chemical that helps cells grow and function properly. Foods like nuts, green vegetables, and eggs are excellent sources of this nutrient, making it easy to include in your daily meals.
6. Thiamine Mononitrate
Also called vitamin B1, thiamine mononitrate may sound intimidating, but it’s fantastic for your. It helps retain nutrients in processed foods and also promotes a healthy cardiovascular system. Common sources include grains and vitamin-enriched foods.
7. Glycerin
Glycerin is a type of carbohydrate often used in energy bars and fermented foods. It has a range of functions, including retaining moisture, sweetening food, and even acting as a preservative or thickener.
8. Ascorbic Acid
Better known as vitamin C, ascorbic acid is an antioxidant that offers numerous health benefits. Antioxidants like this help reduce harmful free radicals in the body and slow down aging. As a bonus, vitamin C improves immunity and overall skin health.
Keep This List in Mind
Now that you’ve learned about these beneficial chemicals, you’ve got a better idea of how they contribute to your overall health. From preserving food to supporting essential bodily functions, these natural compounds are worth adding to your life.
